Excuse me, have you seen my soap box?

In the last three years, I have slowly lost 30 pounds; people are starting to notice. Friends have started to ask me diet, and exercise questions When someone asks me a question, my answer usually ends up being a thousand-word email. I have found that diet and exercise questions are usually just therapy questions in disguise. It is time to stop crowding my friends in-boxes, and start posting this stuff in a blog. Welcome!